*****WARNING! THIS IS A VERY SERIOUS AND TRIGGERING BLOG POST! THIS POST TALKS ABOUT GRIEF, DEPRESSION, MENTAL HEALTH, AND SUICIDAL THOUGHTS! READ AT YOUR OWN CAUTION!*****
My mind has been in unrest, I have been having a harder time than normal to switch off my brain and to close my eyes and slip away to the land of sleep. How normal is it to think about killing yourself? I ask you this very big important question.
Is it OK to think so once a day or every so often? Maybe? I mean I am no judge or councillor to tell you that answer. I have days when I think about dying, my death. Likewise, I have days where, I feel like I want to self delete. Is that healthy? Why do I think or feel like self deleting when my mental health gets bad?
Well I will tell you the truth, It's because my head is noisy, and I cannot control the tornado of voices of heavy negativity in my head. The voices will be mine or a version of me or even worse, the voices will be of loved ones or former lovers and them telling me stupid things or my mind remembering memories or certain things being triggered and then my mind is playing the moments or conversations over in my head.
"You control your own mind, not it controlling you" - See that? That's a good statement, for the strong-minded or strong-willed. That sentence or telling someone to think about something else, a happier time just does not work. Words or actions don't work all the time. Distractions such as video games or books or movies or music will only ever last so long because when you need to switch all off and settle to sleep, no matter how many times you close your eyes and listen to the silence that it can become too noisy and too flashy with its negative or even scary images that flash in the darkness of your eyelids to keep you awake.
You know, keeping me awake and driving me insane lately is just trying to figure myself out and what I am doing and hell that stupid interrogation like question of "Who are you?". Who am I? I know my name and I know what kind of manners and heart I have or have had. I tend to be kind, caring, loving, soft, emotional, sensitive, smart, funny, polite and self-less.
The past 4 years all that has remained to me is the pain. Pain from giving so much of myself for someone else to try and make and even, to keep them happy. The pain from rejection and broken up with, pain from being stone walled, guilt-tripped and used. Unrequited love pain. I see memories and I hear voices of past conversations and moments and some are just ones that may seem nice or like they don't matter or mean anything, but I guess they did to me, and they bring me anger from the pain. There's regretful pain, there are things I should have said or done sooner or realised much quicker. I should have turned my heart off and my love of giving and of trying to help someone and make them happy or laugh. If I had turned off those amazing beautiful qualities of mine, well that would not have been me, would it?
Who am I again? Am I this hot headed, cold blooded, anger fuelled real life Doom Slayer? Or am I the Big Friendly Giant?
So much pain.....so much ANGER! How can I be expected to live with all this that I harbour within my soul?
Where else does this pain come from? A good question to ask me, and I am not in any circumstances writing or saying all this for sympathy or views or anything trivial, I am explaining as best I can all of what goes on and through my head and the pain behind these dull eyes and big smile.
January 2020, I went through something unexpected and unplanned. The loss of an unborn child. It was tough not many knew this or know this. Some do, and I can only ever extend my thanks as I will also do here for being there and offering support. So back to the muddy field now in my mind with this topic. Losing a child. It was not planned with my partner at the time. She was scared and confused when her period was late and after finding out via a test that we were having a baby. Of course, we were both happy and scared, and she was more so scared, but soon as I found out this instantaneous snap of a switch in my head came on, and DAD MODE appeared online. I made so many promises and efforts to you know keep them safe and to get more jobs even and looked into housing and all the baby books and topics imaginable for dads and parents altogether really. I promised to keep her and the baby safe and fed and housed and to work my absolute bollocks off to do everything I could to give my kid and my Mrs a good life they deserved. Then it happened my ex partner felt weird and reported to me about bleeding, and it was heavy clotty bleeding now. We were scared and panicked and called NHS and was advised some stuff, and we sneaked off to get her some tests done without her parents knowing because they were on holidays at the time and uh well also at that time, they were not on talking terms with us BUT anyway. After hours in the Hospital it was revealed that it was not good, and the baby was miscarried and that was it. The grief of it and the magnitude of the loss took some time for it to hit and affect me because I was in this "I am strong, I must be strong for her and support her more than ever during this time" again self-less me, but it's more than understandable why I did this and acted this way. I worked through it as did my Mrs because of course we did not tell anyone besides our families and some close friends, but you know it sucked. Shit was tough and sad, a kid died......my kid......my kid died.
That's just the start of the story of pain from the past few years. Flash forward to March 2020 and Lockdown happened, COVID WAS RUNNIN WILD! My Nana died. Not from Covid. From an illness that was killing her and taking this beautiful, funny woman away for almost a decade.....Dementia. Man that uh yeah, sucked. It still sucks now, I loved my Nan, I love her still, and I always will. I will always miss her and her laugh and her stories. God this still fucking hurts. I was leaving with my Mrs to get petrol before we went to my Nans, and then I had a call to say "Nana's passed". I could feel the world around me just fall and shatter like broken glass, in an instant. So much grief and pain and anger and resent befell me. I resented my ex partner to a degree low-key in my head for not being fast enough, and I blamed myself for not doing this more or saying this or being fast enough, BUT THERE WAS NOTHING I COULD HAVE DONE, IT HAPPENED HOW IT HAPPENED. Man, I cannot begin to tell you how much I wish I could have held her once more or have her hold me and just to tell her how much I loved her. My Nan was the best! I love you Nana!
The pain of losing a child and then my Nan was swirling within me and of course actual lockdown kicked off, and I was angry and resting and hating so much from the government to myself and to the world. My nan had a quiet send off as opposed to a big gathering because my Nan deserved to have been seen off with so many people because so many knew her and loved her. I hate how the government told us we could not do what we wanted even though they were doing as they please. I hated how my then Mrs could not be there with me for the funeral and the fact we had a stupid fight days before causing her to shut off and not talk to me for days. How fucking childish can people be?
A month or so after losing my nan, my dad had a heart attack and was rushed to hospital and I never fucking seen him for months. That was so scary. God, it was so shitty! I was worrying every single fucking day about him and fearing the worst news every day, EVERY SINGLE DAY! He was ok though.
Anyway, how are you feeling reading all this? Knowing my story so far? I feel shit right now, Is this what it feels like to heal? To cry and to bleed your soul out telling strangers your story?
We continue onwards to life in August 2020, I lost my Grandad. My Grampa. He passed away to me, it was so unexpected because he was in hospital for an infection and drs or nurses my family phoned every day to tell us that he was OK and then just rang us one day and said "sorry Roy has passed away" like WHAT?! HOW!? I was angry at the drs and nurses and that hospital in general I feel like they had lied to us and I never got to see him or tell him how much I loved him also. God-damn it, I was mad, I was so angry and again the hate was strong. How could I be happy any more that year? Why did the lord decide to take so much from me in 2020?
Of course my dad got taken to hospital again for months due to another heart attack and of course I was again worried and so fuckin scared for every operation for every single day, we did not see or hear him. It was terrible. THANK FUCKING GOD HE IS OK AND STILL HERE NOW! He will live forever, I am telling you now! No one else is dying!
20-fucking-20 sucked so much, and it is the most cancerous year ever fucking conceived. How could I be happy again after all this? I could not enjoy my birthday nor Christmas, my mood, mental health and relationships all strained due to all this pain and grief.
To continue onwards now we have a gap because I am skipping over lots because no need to speak about them as nothing really much happened. I was filled with pain, grief, anger, resent of course and then August 2021 happened. I was to be a Dad again. Oh, how nice a feeling that was and once again everything cleared and Dad mode snapped back on. September 2021 the inevitable happened.....I had COVID. My dad had it, my mam had it, I had it. During the 14-day self-isolation, my then partner informed me that she was going through what seemed like another miscarriage. I could not do anything!!!! I was forced to isolate by orders of the government, or I'd endanger everyone else and get a hefty fine. The day my isolation ended was the day after the miscarriage, so I sped to see and comfort my partner and of course I landed myself in trouble for speeding by 2mph over the speed limit. I know how lame! Times were tough again and she kept the big clot of what she felt was the baby in a plastic container. It was so morbid and sad and I just wanted us to bury the container as a case of giving our second special kid a funeral but that never happened and I have no idea what ever happened to that container anymore or her because since then, the pain and strains continued and our relationship eventually and unfotly ended.
Xmas eve 2021 the relationship I was in suffered a nasty almost breaking up argument. Our pain was real and we were hurting and hurting eachother again over silly matters and I say it was silly matters because to me it was stuff not even worth an argument or doing that god damn childish and pathetic stone walling shit again over. God forbid my new partner to ever stone wall me, I am walking i aint dealing with that shit ever again. Anyway many arguments happened here and there and I forget the details now or what they were about as time goes on and as memories fade. I try and try to cut and clear out so much of the shit because I want to try and move on and away from all that shit and trauma because it does more hurt than good these days.
Flash forward once more to April 2022 and Break up happened. Shit that hurt. A LOT MORE than I ever knew it would. It hurt more than ever for many reasons. Being lied to about being friends instead as she said she wanted to maintain our bond and connection because it was very special and how alike we are as people and well she left me on read and never messaged or called or seen me again. I seen her a few days later because I decided to pack up and leave my job because It's something I was thinking of for the longest time and felt held back by my ex partner and that i did not want to work with her again. Pain came from that too and when she eventually blocked me. Crazy how much pain you can be in from a relationship. No matter how much I tried to block her out my head or life, I always wanted to talk to her or see her again even though I never did. I was scared of seeing her and scared she would turn people against me since many people I know have completely stopped talking to me or bothering with me anymore since the relationship ended so of course that left sour thoughts and taste in my mouth. I got no proof of any lies or negative shit being talked about me. Please remember there's two sides to everyone's story and just because the female of a hetero relationship ended things that it does not mean the guy fucked up or did wrong either. My opinion is that she fell for someone else behind my back and because of the losses and arguments she resented me and off she popped. What a silly billy to lose this sexy man eh? Despite our ages being the same the relationship was very much like a teenage love where it was messy and complicated and when it worked, well it worked haha.
The healing from the break up has been so hard like seriously! The healing and grieving of all of this has been hard and when my mental health falls. Concerts and shows have been the only thing keeping me alive this year. Always having a concert booked to look forward to just helps me along. So does the escape in with films, anime, games and music! Friends and Family have helped me too of course, but when things in my head are bad I can't help but to think of ending myself or isolating from everyone. I've had times where I have drank every day and times I have been stupid and mixed drugs and alcohol into me. I have been unemployed and skint this year too. I have regrets of leaving my old job and I do miss it sometimes of course, I would go back there if certain people no longer worked there haha.
The ptsd, guilt, regret, pain and anger I feel is insane to deal with added on from all the grief.
Do you know I have torn muscled and broken bones too among the past 4 years. I have also lost 5 stone and of course sadly due to horrible events put weight back on too. I have amassaed many grey hairs from top of my head to my toes for god sake ahaha. See I gots my humor still.
I have faced so many rejections this year from jobs, it's been a real pain in the tubes so to speak. Listening to music, letting all this out and my emotions to stroll down my face has been a help. I cannot say all the things or explain the things that go through my head or how I feel when my mental health is in the bin but all I can say is, it fucking sucks and it always feels like it wont get better because you are in the midsts of a tornado and that's what happens.
I lost my childhood hero recently and that has also sucked ontop of everything already on my head. Losing a strong positive soul like his to suicide was out of the blue and super scary and shocking. The guy seemed stronger than anything we have seen before.
We don't truly know what goes on in people's minds do we? Isn't that scary?
Would you have believed me, If I told you that I was ok? Will you believe me now when I tell you I am ok So do you get what it's been like in my head for the past 4 years? Do you understand me better? Do you know how this feels? Does this meet your vibe checks? Do I need professional help? You tell me.
What happens now?
Not sure entirely, BUT I will continue to fight this shit with all my might for as long as there is kickass music in the world and good worlds to escape to in the form of games, anime and films. I know by sharing all this and posting it that, I wont be looked at the same way or I will be talked about because this is a lot!
I am only posting this to raise awareness to mental health and suicidal thoughts and on grief.
Please do not discuss these details in any negative manner or spread it like lies and ill talked rumors. You are knowing this information to simply raise awareness to pass on to others to let them know how struggles are real and they are not alone in feeling any or all of what I have touched on and talked about with my mental health and struggles. Before you judge me, walk a day in my shoes. Thanks for your help here. :)
Thank you for listening/reading.
This has certainly been tough and I appreciate your time and effort to go through this.
