Don't necessarily believe everything you hear or see, be it online or offline. It doesn't matter what age you are, don't let others opinions or what you read online, dictate how you treat other people.
Get rid of likes and follows or followers who do not impact your life in a positive way or do not help you're mental health. A healthy social media feed is essential for growth as a person and for a good mental well being.
Don't ignore pain. Pain is there to remind us our bodies and minds need to rest and recover. Grief has no expiry date but the passage of time does make it easier on ourselves. Remember the good times, hold onto those memories let the good moments inspire, motivate you and make you smile.
Don't be afraid to talk about what you're going through. Don't shy away from everyone just take your time and find ways you're comfortable to talk about things to people who care about you and those you trust. If you prefer talking in person or online just take your time when discussing those matters of the heart.
Don't neglect yourself or anyone and be kind, look out for one another, be supportive and caring but most importantly just be nice.
Get rid of likes and follows or followers who do not impact your life in a positive way or do not help you're mental health. A healthy social media feed is essential for growth as a person and for a good mental well being.
Don't ignore pain. Pain is there to remind us our bodies and minds need to rest and recover. Grief has no expiry date but the passage of time does make it easier on ourselves. Remember the good times, hold onto those memories let the good moments inspire, motivate you and make you smile.
Don't be afraid to talk about what you're going through. Don't shy away from everyone just take your time and find ways you're comfortable to talk about things to people who care about you and those you trust. If you prefer talking in person or online just take your time when discussing those matters of the heart.
Don't neglect yourself or anyone and be kind, look out for one another, be supportive and caring but most importantly just be nice.
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