Remember how relaxed and at peace you are right now. Remember your body unintentionally tenses up as you hold things in so does your body.
Be gentle, take your time, let it all out, don't let things fester, let that feeling of being so alive hit you and roll with you.
Experience it remember all that you did and said to get you back to this crazy sensation.
Remember how light you feel now that your shoulders and mind is not tensed or stuck on anything bad or holding your feelings in.
Holding in your feelings and emotions does so much harm internally and externally in the long run and it does not all come out as you intend it to and you can hurt others but holding so much in and releasing it so raw and wrongly.
Take it slow, relax more, be more mindful, practice what you preach, let go of all that holds you back. Don't chase those who don't have efforts in for you, don't concern yourself with those who do not make you a priority or don't stand by your side in hours of need.
Relax.
Breathe in.
Breathe out.
Relax.......take in your surroundings.
Take in all the love and positive energies that are in your life.
Be calm.
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