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Sunday 1 January 2023

The Plan 2023

  • Less bread.
  • Sugar free drinks.
  • More water.
  • Less alcohol.
  • More protein.
  • More veg.
  • Read more.
  • Get full time job.
  • More of a normal sleep pattern.
  • More exercise/walking. Try daily walk. 2000-6000 steps. (hour of walking)
  • Try to lose 5 stone this year.
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