- Less bread.
- Sugar free drinks.
- More water.
- Less alcohol.
- More protein.
- More veg.
- Read more.
- Get full time job.
- More of a normal sleep pattern.
- More exercise/walking. Try daily walk. 2000-6000 steps. (hour of walking)
- Try to lose 5 stone this year.
Showing posts with label the plan. Show all posts
Showing posts with label the plan. Show all posts
Sunday, 1 January 2023
The Plan 2023
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