Tiredness, I have been a constant visitor for years and have even been the occupant. I've had so many late nights since my teenage days. So many late nights when the world would be quiet and nothing and no one would be expecting of me.
I've revolted against early nights unless I was unwell or severely tired but I'd always get into bed and shoot up wide awake.
The older I get the more I am taking in the amount of good an actual good rest and bedtime routine is. Let's try and fix myself by getting this sleep and routine that has eluded me for so many years.
I have learned how little sleep really does take it out on the body, so I must remember to sleep 8 hours and stay hydrated. My body often wakes me up before my early morning alarms these days, which is an utter pain in the tubes but there was times in my life I have feared sleeping and stayed awake all night until I passed out because I feared falling asleep and not waking up.
Fingers crossed this issue I have gets sorted and with enough sleep on a nightly basis that I actually start to feel right as rain once again. ☺️
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